First off, happy 2017! As I already shared a couple weeks ago and last night on Instagram Live, I am kicking off this new year the right way by participating in the Tone It Up challenge with my girls, Karena & Katrina. TBH, I would be lying if I told you that I wasn’t struggling a bit getting into the swing of things after the holidays. So, the babes at Tone It Up gave me a recipe and a work out to get me motivated and I know it’ll help motivate ya’ll too. 2017, let’s do this!


Perfect Fit Peppermint Chocolate Pancakes 


1 scoop chocolate Perfect Fit Protein
1/2 Tbsp. almond milk
1 tsp cacao powder
1/2 banana
1/4 cup egg whites
3 drops peppermint extract
1 Tbsp. chocolate chips
1 Tbsp. crushed candy cane

Directions: Combine all ingredients together in a medium bowl, stir together until fully incorporated. Spray pan with coconut oil. Cook on medium-low heat on one side for 2-3 minutes. Flip carefully until cooked all of the way through. Top with crushed candy canes.

Now for the work out…trust me you’ll love this one. Katrina made this specifically for #BachNation. LOL, right?

The Bachelor Babe Workout


 Which move do you think you’ll be doing most this season?



PS. It’s not too late to join the challenge with me! Make 2017 your year and join HERE.